Good Morning Sunshine ☀️,
🌈 I am Claire, The Hive Eco Store's founder.
I started The Hive early 2016 in the goal to offer affordable and clean diet.
I am now 47 years, I have always been conscious of my diet (I am a runner) now I am even more mindful adding even more fatty fish, berries, leafy green, nuts to my diet.
Below is my personal list of keep products I have in my pantry.
🍵 A good chunk of them can be found for minimal cost at The Hive ( olive oil, turmeric, spiriluna powder, beetroot powder, chlorella powder, mama powder, lemongrass powder, baobab powder, chia seeds, pumpkin seeds, flaxseeds...)
🥗 A healthy and balanced diet is essential during the pre-menopausal years to support overall health and ease the transition into menopause. Here are some dietary guidelines specifically tailored to pre-menopausal women:
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Nutrient-Rich Foods: Focus on nutrient-dense foods that provide essential vitamins and minerals. Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats in your diet.
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Calcium and Vitamin D: As mentioned earlier, calcium is crucial for bone health. Ensure you're getting an adequate amount of calcium from sources like dairy products (if tolerated), fortified plant-based milk, leafy greens, and canned fish with bones. Vitamin D aids in calcium absorption, so get some sunlight and consume vitamin D-rich foods or supplements as needed.
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Fiber: A diet rich in fiber can help regulate hormones and manage weight. Incorporate whole grains, legumes, fruits, and vegetables to increase your fiber intake.
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Lean Protein: Lean protein sources like poultry, fish, tofu, and beans are important for muscle maintenance, hormone regulation, and overall health.
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Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats are essential for hormone production and overall well-being.
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Phytoestrogens: These are plant compounds that can help balance hormones in the body. Foods like soy products, flaxseeds, and legumes contain phytoestrogens.
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Omega-3 Fatty Acids: These healthy fats have anti-inflammatory properties and may help manage hormonal fluctuations. Fatty fish (like salmon), flaxseeds, chia seeds, and walnuts are good sources of omega-3s.
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Antioxidants: Incorporate foods rich in antioxidants to protect your cells from damage and support overall health. Berries, dark leafy greens, and colorful vegetables are excellent choices.
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Iron: Ensure you're getting enough iron from sources like lean meats, beans, and fortified cereals to prevent iron-deficiency anemia.
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Hydration: Stay well-hydrated with water, herbal teas, and decaffeinated beverages. Proper hydration is important for overall health and can help with symptoms like hot flashes and night sweats.
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Limit Caffeine and Alcohol: Excessive caffeine and alcohol intake can worsen menopausal symptoms. Limit your consumption of both.
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Limit Processed and Sugary Foods: Processed and sugary foods can contribute to weight gain and other health issues. Minimize your intake of these foods.
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Consult a Healthcare Professional: Everyone's nutritional needs are different. It's a good idea to consult a healthcare professional or registered dietitian who can provide personalized guidance on nutrition and supplementation based on your individual health and hormone levels.
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Maintain a Healthy Lifestyle: In addition to your diet, focus on maintaining a healthy lifestyle that includes regular physical activity, stress management, and adequate sleep. These factors can greatly impact your well-being during the pre-menopausal years.
🌈 Remember, the pre-menopausal period can vary from person to person, so it's important to tailor your diet and lifestyle to your specific needs and symptoms. Consulting with a healthcare professional or dietitian can help you create a personalized plan that supports your health and well-being during this stage of life.
💗 PS: surround yourself with people who support you not matter what 💛, family, friends, community.
On the picture Kary 🦄, we met in 2005 in HK and Anabelle 🦄 we met in KL in 2016 and ever since it has been one of my most precious friendship.
Yes, they are my unicorns, surround yourself with your unicorns.