Macadamia (100g)

Macadamia Nuts

Macadamia Nuts contain the essential vitamins, minerals along with protein and other nutrients. They are very easy to add in your diet. You can eat them as it is or roast it a bit. Crunchy and sweet, these tastes best when sprinkled over cereals, salads, desserts. Macadamia nuts are mostly used when baking muffins, cakes and biscuits. Pack them for your snack on the go.

Why Macadamia?

• Contains essential vitamins and minerals
• Rich in Vitamin A, Vitamin B, manganese, iron, protein, riboflavin, folates, niacin
• Contains calcium, zinc, phosphorous, copper, potassium and magnesium
• Anti-oxidants like selenium, flavones, polyphenols and amino acids are present
• Good source of carbohydrates such as maltose, glucose, fructose, sucrose

Health Benefits:

• Promotes heart health
• Improves blood sugar level hence lowering the risk of diabetes
• Improves bone health
• Supports gut health thus prevents constipation
• Relieves inflammation
• Boosts metabolism
• Improves brain health

Nutrition facts per 100g serving:
Fat (97%)
Carbohydrate (5%)
Dietary Fiber (31%)
Protein (16%)
Calcium (7%)
Iron (20%)
Potassium (8%)

Although macadamia contains high content of fat, but it is a good type of fat, which is the heart-healthy type of fat that can help to reduce the risk of heart disease and type-2 diabetes

In addition on being delicious, macadamia nuts are also versatile. There are plenty of recipes that work wonders. For instance:

• Chocolate macadamia nut candy
• Platinum blondies
• Asian sesame macadamias

and you can get more in Food Network Channel

"Please note that our nuts are ready to eat, raw - and are not baked/roasted".

Country of Origin: Australia
Processed in China

You may also enjoy our varieties of nuts in The Hive store!
https://thehivebulkfoods.com/product-category/dry-groceries/nuts/