4 Steps To Spice Up Your Day With Ayurveda

Shop online at the Hive Bulk foods, largest zero waste shop in Malaysia and Singapore.

1.Wake up your body and clean your digestive system.

Just as you wake up, drink a fresh cup of lemon, raw honey, and ginger.


Prepare one teaspoon grated fresh ginger (or drops of ginger extract) in a cup of hot water Squeeze in some fresh lemon, stir and let to sit for 2 minutes. Add one teaspoon of honey and serve.

2.Stimulate your mind:

Pour 2 drops of peppermint oil in your air diffuser or in your handkerchief. Inhale during long study day or just before a sharp meeting.

3.Relieve your digestion problem:

Consume a ½ teaspoon of fennel seeds with rock candy after lunch or dinner.

4.Get a good sleep at night by preparing the famous golden milk.


Combine all ingredients into a small saucepan. Heat over medium heat until warm, whisk from time to time. Leftovers can be stored in an airtight container in your refrigerator for up to three days.